Garmin Vivosmart 4 Review – An Excellent Option For Runners Or Bikers
In today's world, fitness is more than just a trend; it's a lifestyle. With this growing inclination towards health and fitness, tracking your workouts, sleep, stress, and other vitals has become the norm. This is where the Garmin Vivosmart 4 comes in, a fitness tracker that has been making waves in the fitness world with its impressive features and reliable performance.
Whether you're a runner or a biker, the Garmin Vivosmart 4 promises to be an excellent option. In this comprehensive review, we will delve into the features, benefits, and shortcomings of the Vivosmart 4, along with a detailed comparison with its competitors.
In-Depth Introduction to Garmin Vivosmart 4
The Garmin Vivosmart 4, a recent addition to the Vivosmart line, is a trailblazing fitness tracker that expertly merges superior design, remarkable accuracy, and a wide array of fitness features. This innovative gadget makes an ideal companion for both runners and bikers. Crafted with a deep understanding of the requirements of fitness enthusiasts, the Vivosmart 4 provides a comprehensive suite of health and activity tracking features. Some of the standout aspects include:
- Advanced fitness tracking: With its ability to monitor a broad range of activities, the Vivosmart 4 is a robust tool for fitness tracking.
- Runner and biker-centric design: Its design takes into account the specific needs of runners and bikers, making it a top pick for these demographics.
- Comprehensive health tracking: Apart from tracking physical activity, the device also monitors various aspects of health, including sleep and heart rate.
Aesthetic Design and High-Definition Display

The Garmin Vivosmart 4 excels in its aesthetic appeal, boasting a sleek and stylish design that captures the attention of fitness enthusiasts and style-conscious users alike. The design is characterized by:
- Slim structure: The lightweight and slim structure of the Vivosmart 4 ensures maximum comfort during extended periods of wear, such as during long runs or bike rides.
- Multiple color options: With various color options available, users can choose a hue that aligns with their personal style.
The device sports a bright OLED display that offers clear visuals, even under harsh sunlight, making it ideal for outdoor activities like running and biking. The touchscreen interface is user-friendly, featuring a simple swipe-and-tap system for easy navigation.
Unparalleled Performance and Accuracy
The Garmin Vivosmart 4 sets itself apart with its impressive accuracy. The device leverages Garmin's leading GPS technology to provide precise tracking of running and biking routes. Additionally, it features a highly accurate heart rate monitor, offering vital data for monitoring training intensity and recovery. Other notable features include:
- Sleep tracking: The Vivosmart 4 provides detailed insights into sleep stages and quality, aiding users in understanding their sleep patterns better.
- Body Battery energy monitoring: By using a combination of data points such as heart rate variability (HRV), stress, sleep, and activity, the Vivosmart 4 can estimate your body’s energy reserves throughout the day. This can be an effective guide for planning your training schedule and intensity.
Extensive Fitness Features and Capabilities
Running
The Vivosmart 4 offers an extensive suite of features for runners, such as:
- Distance and pace tracking: The device measures the distance covered and pace, providing real-time feedback.
- Personal record tracking: It keeps track of personal records, providing motivation to improve.
- Advanced running dynamics: The Vivosmart 4 supports Garmin's advanced running dynamics, including metrics like ground contact time balance, stride length, and vertical ratio.
Biking
Bikers will find the following features particularly useful:
- Speed and distance tracking: The Vivosmart 4 accurately tracks speed and distance covered during bike rides.
- Compatibility with Garmin's Vector™ power meter: This compatibility allows for a more detailed analysis of cycling dynamics.
- Integration with Strava Live Segments: This feature provides real-time race information and comparisons with personal records and the Strava community.
General Fitness
The Vivosmart 4 comes equipped with over 20 preloaded sports apps for activities such as strength training, cardio, yoga, and more. It even includes automatic rep counting and rest timers, which are especially beneficial for strength training.
Long-Lasting Battery Life Battery life is a
This is a critical factor for fitness enthusiasts, and the Vivosmart 4 excels in this aspect. It offers an impressive battery life that ensures you stay connected and tracked throughout your activities. The device provides up to 7 days of battery life in smartwatch mode, allowing you to wear it for an extended period without worrying about frequent charging. In GPS mode with music, the Vivosmart 4 offers up to 5 hours of battery life, catering to longer runs or bike rides.
Seamless Connectivity and App Support

The Vivosmart 4 seamlessly connects with your smartphone, offering a range of convenient features:
- Smart notifications: Users can receive calls, texts, and app alerts directly on their Vivosmart 4, ensuring they stay connected without having to reach for their smartphones.
- Music controls: With music control functionality, you can effortlessly manage your playlist from your wrist, eliminating the need to fumble with your phone while exercising.
To complement the Vivosmart 4, Garmin provides the Garmin Connect™ app, which serves as the perfect companion application. The app is feature-rich and offers a platform for users to:
- Review data: Users can review and analyze their fitness and health data in detail, gaining insights into their progress and identifying areas for improvement.
- Connect with other Garmin users: The app facilitates a social aspect, allowing users to connect with fellow Garmin users, share achievements, and provide mutual support.
- Engage in fitness competitions: Garmin Connect™ enables users to participate in friendly fitness competitions, fostering motivation and a sense of community.
Conclusion
The Garmin Vivosmart 4 stands out as an exceptional fitness tracker that combines style, performance, and an extensive range of features. Its meticulous design, accurate tracking capabilities, and comprehensive fitness features make it a top choice for runners and bikers seeking a reliable companion on their fitness journeys. With its long battery life, seamless connectivity, and app support, the Vivosmart 4 offers a holistic fitness experience that caters to the needs of fitness enthusiasts.
Disclaimer: The information provided in this article is based on research and does not necessarily represent the views of Garmin. It is advisable to consider personal needs and consult with professionals before commencing any new fitness regimen.